Contact
A short, no-obligation conversation to see whether working together feels right
Taking the first step towards therapy or support can feel significant. You don’t need to know exactly what you’re looking for or how to put it into words — reaching out is enough.
This page offers a simple way to get in touch and to begin thoughtfully.
Getting in Touch
If you’re considering therapy or relationship counselling, you’re welcome to contact me to ask questions or to arrange a free initial conversation.
This initial conversation is an opportunity to:
briefly share what brings you here
ask any questions you may have
explore whether my way of working feels right for you
There is no obligation to continue beyond this conversation
How to Contact Me
You can get in touch in the way that feels easiest for you:
Email: info@rutagabalis.co.uk
Phone: +44 7949 430411
Contact form: please use the form below
I aim to respond within 2 working days. If you haven’t heard back within that time, please feel free to follow up.
Location & Sessions
I work primarily in person from my therapy rooms in Brentwood, Essex, where the calm and continuity of the environment support the depth of the therapeutic process.
I also offer appointments from a comfortable consulting room in Chelmsford, Essex on Thursdays, providing an additional location for clients who find this more convenient.
Integrative Therapy, Nervous System Focused Bodywork, and Bowen Therapy are offered in person. Talking Therapy and Relationship Counselling are available both in person and online via Zoom, where this feels more appropriate or practical.
Sessions are offered by prior arrangement and follow a clear, agreed structure, which you can read more about on the Session Structure, Booking and Fees page.
A Note on Urgency
Please note that I am not able to offer crisis or emergency support.
If you are in immediate distress or feel unsafe, please contact your GP, local emergency services, or an appropriate crisis service.
Contact Form
You’re welcome to share as much or as little as you feel comfortable with. A few lines is enough to begin.
You don’t need to have clarity before reaching out.
Sometimes the first step is simply allowing a conversation to begin.
A short, no-obligation conversation to see whether working together feels right
© Ruta Gabalis Integrative Therapy
Therapy locations:
📍Brentwood – Monday, Tuesday, Wednesday & Friday
📍Chelmsford – Thursday
📍Online – Monday, Tuesday, Wednesday & Friday