About me
“Owning our story can be hard but nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy – the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinitive power of our light”.
– Brene Brown –
As a psychologist and psychotherapist, I am no stranger to the profound challenges of the human experience. My own journey has been marked by times of deep suffering, emotional turmoil, and physical dis-ease. It was through my own journey of healing that I discovered the extraordinary power of integrative, holistic approaches to well-being.
Years ago, I found myself spiralling into a state of physical and emotional deterioration. Trapped in a cycle of chronic pain, anxiety, and a growing reliance on medication, I knew that something had to change. It was then that I embarked on a profound journey of self-discovery, diving deep into the realms of evidence-based therapies, ancient Eastern healing modalities, and cutting-edge mind-body practices.
Through this transformative process, I not only found relief from my own struggles but also gained a profound reverence for the interconnectedness of our physical, emotional, and spiritual selves. I witnessed firsthand how the release of trapped emotions, the cultivation of self-awareness, and the integration of the mind and body could prompt profound healing and growth.
It is this lived experience, coupled with my extensive training and certifications, that informs my approach as a psychotherapeutic practitioner. I create a safe, nurturing space where you can feel truly seen, heard, and validated as you navigate your own journey of self-discovery and empowerment. Together, we’ll draw upon the mind’s remarkable capacity for adaptation, resilience, and transformation, unlocking your fullest potential for health, joy, and fulfilment.
My approach
As an experienced psychotherapist and healer, I hold a deep reverence for the extraordinary power of the human mind, body, and spirit. Through my own transformative journey and extensive studies, I’ve come to understand that the traumas, stresses, and negative thought patterns we carry can profoundly impact our physical, emotional, and mental well-being.
My approach is rooted in an integrative, holistic philosophy that honours the interconnectedness of all aspects of our being. Drawing from evidence-based therapies, mindfulness-based interventions, and ancient Eastern healing modalities, I work collaboratively with my clients to address the root causes of their challenges, whether that be anxiety, depression, addiction, or something else.
Beyond traditional “talk therapy,” I incorporate mind-body techniques like breathwork, bodywork, meditation, and creative expression. These somatic practices allow us to rewire neural pathways, release physical and energetic blockages, and cultivate a greater sense of self-awareness and inner peace. By becoming active participants in our own healing and growth, we unlock our profound capacity to adapt, heal, and thrive.
At the heart of my work is a deep reverence for the feminine principles of intuition, receptivity, and relational connection. I create a safe, nurturing space where you can be truly seen, heard, and validated as you navigate the complexities of the human experience. Together, we’ll embark on a transformative journey of self-discovery, empowerment, and the reclamation of your wholeness.
I aim to empower you to live with greater clarity, self-trust, and joy – to become the author of your own life story. Through this process, you’ll not only find relief from your current challenges but also uncover new depths of self-understanding, resilience, and the courage to manifest the life you truly desire.
– Ruta Gabalis –